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Yoga is often construed as a popular fitness solution for women; many people take yoga to be a type of training that benefits your flexibility as opposed to strength. This can put men off the exercise, but it shouldn’t be...
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Yoga is a great form of exercise, but it’s often misunderstood and many people will avoid it and say ‘It’s not for them’, without really knowing the full benefits. Understanding the power that yoga can have to transform your body...
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Social media is a core part of modern day life and is in many ways valuable, but it can also have a negative affect on the things it is used to promote. Yoga is a great example of the curse...
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