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Hot yoga, which is also known as Bikram yoga, is a wonderful practice to help improve your health and your happiness too. There are loads of reasons why hot yoga classes are good for you - here we explore the...
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People's Business Award Winner! We are over the moon, Calm Yoga, we're the winners of the inaugural People’s Business Award for Burton businesses. Calm Yoga was selected by the judges of the People’s Business Award as winner after receiving an abundance of nominations! ...
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- Opening the books: Research has found that practising yoga in a heated room has similar benefits to that of sitting in a sauna. The heat increases the pulse rate and metabolism, allowing your blood vessels to become more flexible. Allowing...
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