Ashtanga is a style of yoga developed and popularised by the great sage Sri K. Pattabhi Jois during 20th century.
Ashtanga means ‘eight limbs’ or ‘branches’ of yoga, which is the yogic path to enlightenment.
This dynamic and physically demanding practice involves many sequences or vinyasas with a number of challenging poses that aim to synchronise the breath and body movements.
This hour-long session is excellent for building core strength, toning your body, improving mobility, and focussing the mind.
Your yoga teacher will guide you carefully through the sets of movement, helping you to advance in your practice.
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