Vinyasa means ‘placing with awareness’.
A Vinyasa Flow yoga class is a dynamic and variable style of yoga, that aims to harmonise the breath and movement as you flow through the set sequences and poses.
All classes place an emphasis on mindfulness and often include meditation or spiritual discourse.
The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.
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